January 2026 Healthy Habits - 8 Week Challenge
Get ready for this 8 week Challenge Group! This is health and fitness combined to help change the way you plan your week in regards to food and workouts. We just know if you will stick with us for the full 8 weeks you will be set up for success long-term. At Lifted we value healthy diet changes that are meant to last. Do you have BIG goals? That's okay, we can do a strong reset for 8 weeks that tapers into a more reasonable plan for after the challenge. There will be a "winner" but this isn't the focus of the challenge. Small habits create big results over time. Your strongest year starts with your strongest habits. Hence, STRONG HABITS 2026 with Lifted.
Are you ready?
Heavy focus on:
- Self limiting beliefs
- Accountability
- Consistency
- Protein goals
- Decreasing sugar intake
- Addressing negative food relationships
Now is the time!
-Introduction Meeting in person or via Zoom January 10 5pm
-Exclusive Lifted Merch - Challenge Members only!
-Body scan at 0, 4 and 8 weeks (Before and after pictures highly recommended even if you don't share)
-Meal plans
-Workout goals
-1st place CASH PRIZE winner according to percent body fat lost and muscle gained
