H.E.A.T.™ at Lifted
Shawnee, OK • Tecumseh • Seminole • McLoud • Harrah • Meeker • Bethel Acres • Chandler • Choctaw • P
What Is H.E.A.T.™?
High Energy Aerobic Toning
Light weights. High reps. Heart-pumping cardio. Full-body toning.
High-energy, calorie-burning group class that
blends aerobic cardio, light dumbbells, and high-repetition strength training for a full-body toning
experience.
Music-driven aerobic toning workout built around continuous movement, high repetition,
and low-impact intensity.
Benefits of H.E.A.T.™
• Boosts Heart Health
• Full-Body Toning
• Burns Calories Fast
• Increases Muscular Endurance
What to Expect
• Light dumbbells, resistance bands, floor mats
• Full body - Specific focus on upper & lower body, core
• Aerobic-style cardio
• Music-driven pacing
• Motivational coaching
FAQ - Frequently asked questions.
Who is H.E.A.T.™ for?
Perfect for anyone wanting a low-impact, high-energy, full-body conditioning workout.
FAQ
Do I need experience? No.
What do I bring?
Water and towel. (Both provided if needed)
When is H.E.A.T.™ offered?
A variety of times Monday-Saturday ranging from 5am to 5:30pm, check out our schedule page!
Local Areas Served
Shawnee, Tecumseh, Bethel Acres, McLoud, Harrah, Meeker, Seminole, Prague, Chandler, Choctaw,
Dale, Earlsboro, Pink, Johnson, Newalla, Asher, Wellston.
Try H.E.A.T.TM at Lifted Fitness
Book your first class or view our schedule online.
How do I sign up for classes?
1) Use the button below to "Create a Profile".
2) Download our app Momence(black with white and purple circles)
3) Log in using the password you created in step 1.
4) Click on our logo from the home page and the schedule will be available there, scroll week to week left/right over the numbers on teh calendar
5) Decide how you're going to book: Single drop-in, Intro Pass (4 week unlimited classes $49)
Membership Options
If you really enjoy H.E.A.T.™ of any of our other classes there are monthly memberships available.
-4 classes/month: $40
- 8 classes/month: $80
-Unlimited classes per month: $99
Community Events
We believe in building a strong community of like-minded individuals who share a passion for fitness. We host gatherings such as New Years parties, Galentine's, group 5Ks, Hyrox training (NOT an affiliated gym) and fitness challenges, to bring our members together.
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