"Findings proved that rebounding exercise led to an appreciable decrease in body mass index, blood pressure, blood glucose level, and increased quality of life of overweight and obese adults."

Bounce is a high-energy yet low-impact cardio fitness class. The great thing about Bounce is that you can modify to your skill and balance level and still get a great workout - burning as many calories  as running!

Also known as rebounding, Bounce is an awesome way to get your heart pumping, your face sweating, and a total body workout! Your 30-minute workout with us is like running several miles. It’s also great for lymphatic drainage and circulation! It's quick, fun, and it works!

Two of our Bounce instructors with our longtime member Dana!

(Left to right: Christa, Dana, Mallory)